Here Are the Worst Side Effects of the Keto Diet
I Tried the Keto Diet and Lost More Weight Than I Expected To
It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for you.
The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.
In recent weeks, the keto diet has been in the news because some experts say it can cause changes in libido.
“The ketogenic diet can definitely result in a drop in libido when starting the diet, as the dieter will be experiencing symptoms of carb withdrawal and potentially the keto flu,” noted Dr. Nancy P. Rahnama, a bariatric and internal medicine doctor based in California.
“Once the withdrawal and flu-like symptoms have passed, and the dieter has adapted to the lower-carb lifestyle, the libido will most likely reset and potentially be better than prior as a result of weight loss from the diet,” she said.Dehydration is serious and may result in lightheadedness, kidney injury, or kidney stones,” she said.
This may put the dieter at risk of a cardiac arrhythmia, as electrolytes are necessary for the normal beating of the heart, Rahnama added.
“Electrolyte deficiencies are serious and may results in an irregular heartbeat, which can be deadly,” she added.
Yo-yo dieting patterns
The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently.
That can have other negative effects on the body.
There are few long-term studies on the keto diet, which may be because it’s difficult to follow, so people aren’t staying on it for a long time.
“If trying to go keto causes you to yo-yo and go off and on diets, that has impacts related to weigh fluctuations and increased mortality risk,” added Sharon Palmer, a dietitian from California.
Other impacts
Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues.
Then there are other effects that are not well studied, mostly because it’s hard to track dieters on a long-term basis to find out the lasting effects of the eating plan.
“We don’t know for sure the effects on blood cholesterol, some studies show increases, others show decreases, but we don’t know over the long-term because of a lack of research,” Palmer said.
Nutritional concerns
“There is a fear among health experts that such high intakes of unhealthful fats would have a long-term negative effect,” she explained. Weight loss can often confuse the data in the short term. This is because when overweight people lose weight, regardless of how they do it, they often end up with better blood lipids and blood glucose levels.
The keto diet is also extremely low in certain fruits, vegetables, grains, and legumes that are generally thought of as healthy. Without these foods, people on the diet can miss out on fiber, certain vitamins, minerals, and phytochemicals that only come in these foods. That has significant human health impacts over the long term such as bone loss and increased risk of chronic diseases.
“Hundreds of studies suggest that diets rich in whole plant foods are linked with significantly lower levels of diseases like osteoporosis, Alzheimer’s disease, heart disease, cancer, and type 2 diabetes,” Palmer said. “So, do people want to risk their long-term health just to lose weight more quickly?”
Is the keto diet for everyone?
Not all patients are appropriate candidates for the keto diet, especially those with chronic conditions such as high blood pressure, diabetes, or other conditions that may be the result of a previous diet, Rahnama noted.
She also pointed out that this diet can result in such a big change for many people’s metabolic and other bodily systems, that adhering to the diet may even change the effectiveness of a person’s medication.
Patients need to be evaluated and monitored by a physician when they start a keto diet due to the level of dietary restriction. They may need to begin electrolyte supplementation or change any daily medication dosages they take. Talking to your doctor before you begin is a smart idea.
Got the keto diet go-ahead? You’ll want to boost your water intake before you start.
“Some patients may need to supplement with sodium, as long as they do not have blood pressure issues. Some may even need prescription potassium supplementation,” Rahnama said, adding that she begins all keto diet patients on a magnesium supplement, as it’s an electrolyte that can be taken with low risk of overdose. She also said keto dieters may have to up their carb intake if they have continued issues with hydration.
“Keto is not a great long-term diet, as it is not a balanced diet,” Rahnama said. “A diet that is devoid of fruit and vegetables will result in long-term micronutrient deficiencies that can have other consequences.”
The keto diet can be used for short-term fat loss so long as the patient is medically supervised. But it’s not a permanent weight loss or maintenance solution, Rahnama said.
“The keto diet is a very successful way for rapid weight loss as long as it is done safely, you do not want to cause bigger problems in order to solve a smaller one,” she added.
What is a Keto Blast?
Keto Blast is one of the most popular keto diet supplements on the market today. For some people, achieving ketosis can be difficult. This supplement will help your body get into the ketogenic state and it helps you remain in this state longer.
What Is Ketosis and Why is Everyone Talking About It?
Typically, your body uses carbohydrates for energy. When you deprive your body of carbohydrates, your body will go into ketosis. When this happens, your body starts burning fat for energy. When your body is in this ketogenic state, it essentially becomes a fat burning machine. To reach ketosis, you need to properly balance your protein intake, your fat intake, and keep your calorie and carbohydrate intake down. When you balance things out just right, you will quickly reach ketosis. For most people, ketosis occurs within the first three days. For others, it can take up to 10 days to reach ketosis. The amount of time that it will take for you depends on your previous diet and the speed of your metabolism.
How Keto Blast Can Help
Keto Blast contains ingredients that can help you reach ketosis quickly. These ingredients also help you stay in ketosis. Keto Blast contains BHB which is one of the ketones that are present in your body. In fact, BHB makes up 78 percent of all the ketones present. This is one of the most essential ingredients in achieving ketosis. Another ingredient in Keto Blast is Garcinia Cambogia. One of the main causes of weight gain is overeating. This ingredient is an appetite suppressant which will help reduce your calorie intake. Also, studies have shown that Garcinia Cambogia can help reduce the stubborn fat on the inner thighs.
Does Keto Blast Truly Work?
With all of the keto supplements on the market today, it is difficult to know which are effective and which are not. Based on reviews and comments from people who have used Keto Blast, it is one of the effective ones. Morning Health News commented on how easy the product was to use, whereas Healthy Heart Digestcommented on the incredible blend of ingredients featured in the product. Lastly, Supplement Scoperecommended that those truly wanting to see results, should fully adapt their lifestyle to a ketogenic lifestyle.
Start Your Keto Journey Today
To order your risk-free bottle of Keto Blast, visit BuyKetoBlast.com. This supplement works best when you stick to the keto diet. If you have questions regarding the keto diet or if you want to learn a few tips and tricks, you can follow the Keto Blast on Facebook and Twitter.
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