The 10 Best Weight Loss Apps That Help You Shed Pounds
Weight loss apps are incredibly useful.
They are programs you can download to your mobile device and use to track various lifestyle habits, such as calorie intake and exercise.
Some of them have unique characteristics as well, such as financial rewards and support forums, that help keep you motivated toward your weight loss goal.
Not only are weight loss apps easy to use, but many of their benefits are also supported by scientific evidence.
Several studies have shown that self-monitoring may promote weight loss by increasing awareness of your habits and progress (1, 2).
Here are 10 of the best weight loss apps that can help you shed unwanted pounds.Lose It! is a user-friendly weight loss app focused on calorie counting and weight tracking.
Through an analysis of your weight, age and health goals, Lose It! generates your daily calorie needs and a personalized weight loss plan.
Once your plan is established, you can easily log your food intake into the app, which pulls from a comprehensive database of over 7 million foods, restaurant items and brands.
Additionally, the app’s barcode scanner can be used to add some foods to your log. It saves foods that you enter frequently, so you can quickly select them from a list whenever you eat them.
You’ll also get reports of daily and weekly calorie intake. If you use the app to keep track of your weight, it will present your weight changes on a graph.
What makes Lose It! different from other weight loss apps is that it has a “Snap It” feature, which allows you to track your food intake and portion sizes simply by taking pictures of your meals.
Studies have shown that taking pictures of your meals may help you keep track of portion sizes more accurately and observe trends in your dietary intake, both of which are helpful for promoting weight loss (4, 5, 6, 7).
Another highlight of Lose It! is its community component, where you can participate in challenges with other users and share information or ask questions in a forum.
- Lose It! has a team of experts that verify the nutrition information of the foods in their database.
- It is extremely easy to sign up for Lose It! and there is no cost unless you want access to the premium version.
- You can sync Lose It! with other weight loss and fitness apps.
Cons
- Lose It! doesn’t keep track of the vitamins and minerals that you consume.
- The food database is missing some popular brands that you might expect to find otherwise.
SparkPeople allows you to log your daily meals, weight and exercise with their user-friendly tracking tools.
The nutrition database is large, containing over 3,000,000 food items.
Additionally, the app includes a barcode scanner, making it easy for you to keep track of any packaged foods that you eat.
When you sign up for SparkPeople, you gain access to their exercise demo component. This includes photos and descriptions of many common exercises, so you can ensure you are using proper techniques during your workouts.
There is also a points system integrated into SparkPeople. As you log your habits and achieve your goals, you will receive “points,” which can be used for personal motivation.
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Pros
- The SparkPeople app is free.
- Those who use the app have access to SparkPeople’s health and fitness articles in addition to an interactive online community.
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